Protein Mac & Cheese   

Cook the noodles according to the package instructions. Set aside.

1. 1. Can also cook in microwave by placing pasta in a microwave safe dish and covering pasta fully in water with at least a 1/2 inch of extra water. Microwave in one to two minute intervals until tender, stirring between microwaving sessions

On medium-low heat, melt 1 tbsp of butter in a pot. Add 1.5 tbsp of flour and mix until a golden brown roux forms, stirring often. This takes about 5 minutes. Monitor the heat and remove the pot if necessary to prevent overheating.

1. 1. Can make in microwave by microwaving on 50% power in 1 minute intervals, stirring until the roux is formed

Meanwhile, blend the cottage cheese in a high-speed blender to ensure it is smooth and without chunks.

1. 1. Can also squish with a spoon or substitute for greek yogurt

Slowly whisk in ½ cup of broth, followed by ¾ cup of low-fat milk. Bring the mixture to a boil on high heat, adding milk and broth to the pot

Remove the pot from the heat and add half of the cheddar cheese and all the cottage cheese. Add the ground pepper. Whisk until it melts into the sauce.

Add the remaining cheddar cheese and continue to whisk or stir until fully melted.

Pour the cheese sauce over the cooked noodles and toss until the noodles are evenly coated.