Additional resources for conversation facilitators

Food choices, home cooking, and holistic health

Real Life, Good Food

Recipes, cooking tips, and physical activity ideas for a healthier, holistic life.

Food Hero 

Healthy and tasty recipes, meal ideas, budgeting, shopping, and many more cooking tips and tools.

Herbs and spices 

From Food Hero, learn how to buy, store and use herbs and spices.

Physical activity

Move Your Way

Tools, videos, and fact sheets that make it easier to get a little more active.

Nature

Explore nature in your backyard and beyond

Extension resources for local, online and DIY activities.

Mindful eating

Mental Flourishing Toolkit

Breathing exercises, meditation and visualization, mindfulness activities, mindful movement, nutrition, and mental health.

What is ‘Mindful Eating’?

Information about mindful eating from North Carolina Cooperative Extension.

Creativity

Mental Health and Creativity

Learn more about the health benefits of being creative from South Dakota State University Extension.