Additional resources for conversation facilitators
Food choices, home cooking, and holistic health
Recipes, cooking tips, and physical activity ideas for a healthier, holistic life.
Offers practical guidelines and recipes for creating balanced meals that support overall well-being.
Healthy and tasty recipes, meal ideas, budgeting, shopping, and many more cooking tips and tools.
From Food Hero, learn how to buy, store and use herbs and spices.
Physical activity
Resource for physical activity guidelines (PDF).
Tools, videos, and fact sheets that make it easier to get a little more active.
Nature
Extension resources for local, online and DIY activities.
Mindful eating
Breathing exercises, meditation and visualization, mindfulness activities, mindful movement, nutrition, and mental health.
Information about mindful eating from North Carolina Cooperative Extension.
Creativity
Learn more about the health benefits of being creative from South Dakota State University Extension.