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The food and beverage choices we make can make a difference in how we feel in our mind and our body. Use this guide to explore choices and set a goal for healthier options.
Support health and well-being by gaining food skills and nutrition knowledge. The key is finding foods we like and setting realistic goals.
Being active helps improve our mood and prevent and manage chronic diseases. The key is finding movement we enjoy. This guide will help set physical activity goals.
Being in nature can make us feel better and healthier. Being in nature can help us feel less stressed and can lower our blood pressure and heart rate.
Mindful eating is important for living a healthier life. It means paying attention to your food and knowing when you are hungry or full.
Trying out new and fun ways to be creative helps you relax and stay healthy in your mind and body. Being creative means you can do things like music, dancing, and making art. Finding out what you like best can make you feel happier. Think about how being creative makes you feel good and helps you stay healthy.
You may have heard the term “holistic health” and have wondered what this word means in terms of your health and wellness. When thinking about your health, holistic health means not only addressing your physical health, but also thinking about your mental, spiritual, and emotional health.
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