Mental Flourishing Toolkit

Breathing Exercises

3-D Breathing
Basic Breath Awareness
Deep Belly Breathing
Mindful Breathing
Soup Bowl Breathing
4-7-8 Breathing (GIF)
Box Breathing (GIF)

Meditations & Visualizations

Autogenetics Meditation
Ball of Light
Grounding Meditation
Kindness Meditation
Special Place Meditation

Mindfulness Activities

3 Good Things
5-4-3-2-1 Visualization
Grounding Meditation
Mindful Eating
Mindful Walking

Mindful Movement

Heartbeat Exercise
Mindful Movement
Mindful Walking
Shaking Meditation

A formal request to translate these materials will be submitted after the pilot sessions and analysis of participant feedback are completed.

Nutrition and Mental Health

Mental Health and Mental Flourishing

Video (3:29)

Mental Health and Nutrition (Boost Your Mood...)

Video (3:50)

Mental Flourishing Socio-Ecological Model

Video (3:11)

Mental Flourishing Toolkit Video Discussion Guide

Discussion Questions for Videos

Questions for community members before and after viewing the videos to help lead discussion.

Food mood infographic.pdf

Boost Your Mood Graphic

Graphic (PDF)

Boost Your Mood Graphic

Graphic (PNG)

For Educators Only:

Link to Educator & Participant Survey - Mental Flourishing Toolkit

Links to Qualtrics Surveys

Survey feedback link for educators and participants in classes. Complete both after class series. You can also use the paper version for participants located to the right.

Class Member Survey - Mental Flourishing Toolkit

Participant Feedback Form

To be given after using the Toolkit in classes for participant feedback.

Mental Flourishing Site Handout.pdf

1/2 Page Handouts for Classes

Includes QR code and link for participants to explore the toolkit at home.