3-D Breathing
Basic Breath Awareness
Deep Belly Breathing
Mindful Breathing
Soup Bowl Breathing
4-7-8 Breathing (GIF)
Box Breathing (GIF)
Autogenetics Meditation
Ball of Light
Grounding Meditation
Kindness Meditation
Special Place Meditation
3 Good Things
5-4-3-2-1 Visualization
Grounding Meditation
Mindful Eating
Mindful Walking
Heartbeat Exercise
Mindful Movement
Mindful Walking
Shaking Meditation
A formal request to translate these materials will be submitted after the pilot sessions and analysis of participant feedback are completed.
Nutrition and Mental Health
Video (3:29)
Video (3:50)
Video (3:11)
Graphic (PDF)
Graphic (PNG)
Includes QR code and link for participants to explore the toolkit at home.