daily function support
daily function support
Embedded Files
Scroll down for tangible resources and coping tools to support your daily life & well-being.
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*Acquired from Sadaf Siddiqi's Wellness Kit. Click here to request a full copy for free.
Affirmations
Affirmations
Solitude over toxicity, settling, misery, and disrespect - any and every day.
Who you authentically are is enough. Don't be afraid to just be yourself.
You don't need to apologize for setting & enforcing your boundaries.
You are not responsible for other people's feelings and reactions.
You deserve to prioritize time and space for yourself.
Care about yourself the way you care about others.
You don't have to do what everyone else is doing.
You matter. You are seen. You are heard.
Your feelings and experiences are valid.
Don't be afraid to take up space.
Processing is a part of growing.
It's okay to not be okay.
It's okay to ask for help.
It's okay to rest.
Daily Suggestions
Daily Suggestions
Talk to someone who understands, believes, validates, and/or accepts you & your experiences.
Spend time with a loved one (friend, partner, family member, pet, etc.)
Stop scrolling through social media and/or take a break from news.
Try to maintain self-care routines.
Do something you love.
Eat something yummy.
Move your body.
Pray or meditate.
Hug someone.
Get outside.
Volunteer.
Clean.
Rest.
Phone/tablet APPLICATIONS
Phone/tablet APPLICATIONS
Disclaimer: This list may include links to resources that are not free of charge.
Liberate Meditation: Meditation created by and for BIPOC community
Mood Mission: Dealing with stress, low moods, and anxiety
Calm: Guided meditation, sleep sounds, and sleep stories
Tangerine: Daily self-care guide to track habits & moods
MindShift™ CBT: Cognitive Based Therapy (CBT) tools
Sanvello: Mental health care, services, and check-ins
Happify: Overcome negative thoughts and stressors
Headspace: Guided sleep & meditation
Shine: Personalized self-care skills
Forest: Stay focused, be present
Hapi: Talk and vent to people
Day One: Daily journaling
Jour: Mindful journaling
YOGA AND MINDFULNESS
YOGA AND MINDFULNESS
Disclaimer: This list may include links to resources that are not free of charge.
Yoga Classes on YouTube - no props or experience required!
Mindfulness & Breathing Techniques
Start Here: 5-minute practice*
Pocket-Friendly Yoga & Mindfulness Classes:
Mindfulness-Based Stress Reduction (MBSR): MBSR is an evidence-based mindfulness 8-week training program. It is taught live & online by certified MBSR instructors. A sliding scale is offered.
Inner Workout: Live virtual workshops and resources. A sliding scale is offered for workshops.
Fundraiser Flows: Live and on-demand virtual classes that are donation-based and/or free.
Emily Light Yoga: Live virtual classes over Zoom that are donation-based and/or free.
DailyOM: Virtual and on-demand courses and workshops. A sliding scale is offered.
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