To review and engage in different types of exercise: strength, flexibility, and cardio/aerobic activity.
Participants will build confidence in various exercise types
Wheels below
Participants will need space around them to complete exercises
Demo each of the exercises included on the wheel
Spin the Numbered Wheel to determine how many of each exercise the class will do (reps)
Spin the Fitness Wheel to determine the type of exercise the class will do
Have class do exercise selected, continue to spin until each exercise has been completed at least once
Reflection questions available to ask students below!
1. What exercises did you enjoy?
2. What is the purpose of each exercise?
3. Which are strength, cardio, or flexibility exercises?
4. What are some other exercises you could do?