Fitness Lesson & Jeopardy!

To enhance knowledge on physical activity, types of exercise, and introduce how to exercise safely.

Participants will be able to utilize fitness strategies and will be able to recall general exercise guidelines.

Familiarize participants with components of fitness.

Background Knowledge presentation

Jeopardy! Link (below)

Display and go through Background Information Fitness Jeopardy presentation (below)

Play a continuous game of jeopardy, divide the class into 2-3 teams. Full version will take anywhere from 15-25 minutes

Play one jeopardy question a day! Start each class with a jeopardy clue as a warm-up, have students keep track of points!