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Silver DofE Suggested Food list
Silver DofE Suggested Food list
You should aim to eat 3000 cal for boys and 2500 cal for girls from the five food groups during each day,
BREAKFAST
(You will need two breakfasts)
Boy 900cal/Girls 750cal
tea/coffee/sugar
hot chocolate
cereals
cereal bars
oats so simple (in packets only)
fruit
biscuits
ready-made pancakes
pitta bread
bagels
jam
marmite
LUNCH/SNACKS
(You will need three lunches)
Boys 1200cal/Girls 1000cal
pitta bread
bagels
rolls
pepperoni
mini: jam, long-life pate,
dried/fresh fruit
carrots
sultanas
biscuits
sweets
chocolate
cereal bars
DINNER
(You will need two evening meals)
Boys 900cal/ Girls 750cal
hot chocolate
rice
pasta
noodles
soups (not as a meal)
stir in sauces
pepperoni
boil in the bag (Look What We Found)
biscuits
seasoning
These items are banned on expedition
Disposable plates/cups/utensils
Tins
Glass jars
Fresh milk
Fresh meat
Pot noodles
Any food that requires refrigeration
Essential Items for the Expedition
1. Water 4x2litres
2. Cooking Utensils
3. Cutlery
4. Plastic Bowl/Cup
5. Matches
6. Washing up kit
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