Physical Activity Resources

Image of a family playing soccer in a park

The physical activity videos below are organized by age group and cover a wide range of fun activities.

Image of three youth on bikes having a conversation

Youth

Physical Activity at Home

Measuring Your Heart Rate

Hiking Point Reyes National Seashore

Image of two adults hiking in a forest

Older Youth and Adults

Side Arm Raise With Canned Food

Seated Arm Curls With Canned Food

Bicep Curls With Canned Food

Arm Raises With Canned Food

Image of a family playing football

Families

How to Do a Push Up

Hiking Gilmore Lake & Mt. Tallac Trail

Hiking Monkey Rock

Click to see CATCH ECE Curriculum

Click to see BEPA 2.0 Curriculum

Page updated

Report abuse