Physical Wellness

Migraines – Causes and Treatment - Healthy options, Philippines : News DigestMigraines are a recurring type of headache. They cause moderate to severe pain that is throbbing or pulsing. The pain is often on one side of your head. You may also have other symptoms, such as nausea and weakness. You may be sensitive to light a...

Essential Vitamins and Minerals for A Strong Immune System - UnilabIt is important to learn about the essential vitamins and minerals that you need for a stronger immune system to help prevent the spread of diseases.

How to Build Your Own First Aid Kit - UnilabHaving your very own first aid kit is always a good feature to have inside every household so you are always prepared for sudden medical emergencies.

5 Tips for Better Sleep - UnilabGetting enough sleep results in increased energy and productivity. It also helps improve heart health and boosts your immune system.

Sitting risks: How harmful is too much sitting?Sitting for long periods — such as in front of the TV or at a desk — appears to increase risk of death from cardiovascular disease and cancer.

Sitting Posture While Working from Home | Performance TherapiesAs we have all been practicing social distancing in the recent weeks, you may have found yourself working or taking classes from home. Have you also noticed that your neck or back is a little sore? Are you experiencing more headaches than usual? This may ...

Health Risks of an Inactive Lifestyle: MedlinePlusAn inactive lifestyle, with too much sitting and not enough exercise, is bad for you. Learn about the health risks and how you can be more active.

How to Increase Your Energy for a Better You

What is Eye Strain and How Do You Treat It - UnilabEye strain or “asthenopia” is a common condition that may affect adults and children. It develops when eyes get tired from being used too much and/or for too long without rest.

How to take care of your oral health

How to Know if You're Having a Stroke - UnilabStroke happens when one of your arteries develops a blockage or suddenly bursts. A stroke is usually a result of an underlying condition, but can also suddenly occur in healthy individuals.

How Do You Keep Your Kidneys Healthy

NUTRITION

Important Nutrients for Healthy Skin and Hair - UnilabHair and skin problems are usually a result of vitamin deficiencies that can be addressed by a healthy diet and proper supplementation. Get to know the essential nutrients that your body needs for healthy skin and hair.

Why Fiber is Good for Your Health - UnilabFiber is known to improve digestion as it helps prevent or relieve constipation.

5 Essential Vaccines for Adults - UnilabCertain vaccines require booster shots when you get older, so it’s important that you stay update your immunization records to avoid getting sick.

Vaccination: When and Why Should You Get It - UnilabProper vaccination protects us from different types of diseases ranging from the common flu to serious illnesses.

9 Most Common Vaccine Preventable Diseases - UnilabIt is important that you keep your immunization records updated to avoid getting sick, most especially during a pandemic.

Intermittent Fasting – Pros and Cons - Healthy options, Philippines : News DigestIntermittent fasting has been one of the most popular health trends of the past decade. Some people swear by the eating pattern, finding that it helps manage their appetite, weight and to support optimal health. WARNING Interm...

Sleep Deprivation: Causes, Symptoms, & Treatment | Sleep FoundationLack of sleep over the short- or long-term can have major consequences. Learn the definition of sleep deprivation and its causes, diagnosis, and treatment.

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