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Mindful eating is about experiencing food more intensely by paying attention to the colours, smells, flavours and textures, and also a technique that helps to gain control over our eating habits.
Mindful eating is about experiencing food more intensely by paying attention to the colours, smells, flavours and textures, and also a technique that helps to gain control over our eating habits.
For many of us, our busy daily lives often make us skip or rush our meals and even our emotions affect our food consumption.
For many of us, our busy daily lives often make us skip or rush our meals and even our emotions affect our food consumption.
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