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Nutrition and Hydration
Nutrition and Hydration
Have questions about how to fuel yourself for performance?
Check out the nutritional guide from the USADA on how to fuel your body before, during, and after competition, along with other important information to help optimize your athletic performance.
Nutrition-Guide.pdfSleep and Recovery
Sleep and Recovery
Sleep is SUPER important in the recovery process for athletes - sleep is the time where your body repairs tissues and recovers from the hard work you did throughout the day. Student-athletes' who are 13-18 years old should sleep for 8-10 hours a night.Â
Mental Health
Mental Health
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