Anger Cycle

More times than not we often feel that we are stuck in an endless cycle of getting in trouble or making bad decisions. Whether this is with family, friends, or anyone we have interactions with. If you have ever felt this way take a look at the chart below. Anger can become a cycle and the way to break the pattern is to understand where your anger comes from and using appropriate coping skills. Please watch the video below and look at the chart to better understand how to understand your anger.

After watching the video and looking at the chart, what are some ways for you to break the cycle? What works? What doesn't?