30 Day Wellness Challenge


  1. What's one thing you can change in your day that will improve your mental health?

2. Create an emergency music playlist for times when you need some love and comfort.

3. What do you struggle with & how can you get more support there?

4. What are your top three intentions for each day and how can you meet them?

5. Try a guided meditation.

6. Work on coping skills you've neglected. (Start meditating again, taking your vitamins, breathing exercises)

7. Practice mindfulness today. Don't focus on the past or present - draw yourself back.

8. How do you make things harder for yourself and how can you reign that in? (Are you staying up too late? Forgetting to eat?)

9. Practice self-care and pamper yourself today.

10. How have your struggles made you a stronger person?

11. Focus on resting and relaxing today. It's okay to stop and recharge.

12. Show yourself love today.

13. If your inbox is crazy full and makes you anxious - go on an unsubscribe spree.

14. Create sacred space for yourself.

15. Take a social media break for the day and focus on the life around you.

16. Do a yoga routine specifically for anxiety or depression, see if it helps. (Check out yoga for mental health - pajama and bed friendly)

17. What lessons have you learned from your struggles?

18. Research a new technique or coping skill.

19. Check in with how you're feeling today and then act accordingly

20. Start repairing a relationship that's been distanced by your lack of energy.

21. Journal - but make it fun - glitter pens, stickers, washi tape, embrace cuteness.

22. Ask for help or have a real heart-to-heart about what your current needs are and what needs aren't being met.

23. Plan a date night with yourself. That can include making some popcorn and watching a movie on your couch!

24. Read something. A favorite book, an informative blog post, or something fun that makes you laugh.

25. Choose an affirmation for today and repeat it to yourself throughout the day. Practice positive self-talk.

26. Spend time outside. Feet to the ground is a beautiful feeling.

27. Make a plan for something hard that you've been putting off.

28. Focus on your self-care routine. How can you make it more nourishing?

29. Check out apps that might help you focus more, manage your time, or calm you down.

30. Write a letter to your future self.