Virtual Relaxation Room

Take a break from the COVID-19 coverage and your daily stressors. Visit any of these links and begin feeling those relaxing vibes :)

Music & Sound Healing:

Marconi Union - Weightless: https://www.youtube.com/watch?v=UfcAVejslrU .

(Research says this song can reduce your anxiety by up to 65%!): https://thriveglobal.com/stories/neuroscience-says-listening-to-this-song-reduces-anxiety-by-up-to-65-percent/

Nature Scenes/Relaxing Music: https://www.youtube.com/watch?v=TdpBRZ0dZhw

Spa Music: https://www.youtube.com/watch?v=Jq3htwznGJk

Piano Music: https://www.youtube.com/watch?v=3NycM9lYdRI

Crystal Singing Bowls:

https://www.youtube.com/watch?v=YmXq_qRrzbs

https://www.youtube.com/watch?v=oCPoG3EGwVw

Techniques:

Box Breathing: https://www.verywellmind.com/the-benefits-and-steps-of-box-breathing-4159900

Body Scan: https://www.verywellmind.com/body-scan-meditation-why-and-how-3144782

Creating a Mantra: https://www.verywellmind.com/use-mantra-meditation-for-stress-relief-3144787

Fresh Air and Walking: https://www.verywellmind.com/use-walking-meditation-for-stress-relief-3144792

Thank you to the Bernards Township School District for sharing these resources