Fitness
Down Dog (free app for yoga, HIIT, barre, 7-min workouts--sign up with your email and all of their apps will be free until July 1.)
Planet Fitness (offering free 20-minute at home workouts)
Les Mills (there are a variety of workouts here but I will make a special note about the dancing videos. If you like dancing, click on Born to Move. There are different age levels so you can do one for yourself or even grab your younger sibling for some fun.)
YMCA On Demand (includes a variety of workouts)
Journaling
30 Days of Kindness Challenge
Journaling for self care
Benefits of journaling
Journaling prompts
Stress and anxiety
Tips on how to manage anxiety and stress
Ten hobbies that combat stress
Stress Management During the Coronavirus
