Embedded Files
Formal Bow
(north)
Right arch block into right foot forward cat stance
Right foot forward, left side head strike,
swing over top head strike
Left middle strike,
right middle strike.
Right hand changes to over bo,
left middle strike
Step left forward, anti-clockwise propeller, push right.
Left middle strike,
right middle strike.
Step right forward, clockwise propeller, push left
Right middle strike.
Right foot forward horse stance, jab
Right hand changes quickly under bo
Right foot back and across into forward stance,
left leg strike,
wind up left leg strike
Swing over top head strike,
left middle strike,
right middle strike (bo on left side),
groin / head strike, horizontal bo,
left middle strike,
right middle strike.
Right foot forward horse stance, punch,
right back, feet together circle block.
(west)
Change hands (right hand over bo, left hand under bo), push vertical to right,
swivel 90 degrees left into left foot forward,
left quick vertical block
Swing over top head strike,
left arch block into left foot forward cat stance
Left foot forward, right leg strike,
wind up right leg strike
Swing over top head strike,
right middle strike,
left middle strike (bo on right side),
groin / head strike, horizontal bo,
right middle strike,
left middle strike.
Left foot forward horse stance, punch,
left foot back, feet together circle block.
(east)
Change hands (left hand over bo, right hand under bo),
look right 180 degrees, behind you, push vertical to left,
swivel 90 degrees right into right foot forward,
right quick vertical block
Swing over top head strike,
right arch block into right foot forward cat stance
Right foot forward, left leg strike,
wind up left leg strike
Swing over top head strike,
left middle strike,
right middle strike (bo on left side),
groin / head strike, horizontal bo,
left middle strike,
right middle strike.
Right foot forward horse stance, punch,
right foot back, feet together circle block.
(north)
Look left 90 degrees,
step left leg out cat stance, left leg block,
jab down left foot stomp.
(south)
Look right 180 degrees, behind you,
turn right 180 into right foot forward stance, right quick vertical block, facing forward.
Right arch block into right foot forward cat stance
Right foot forward, left side head strike,
swing over top head strike
Left middle strike,
Right middle strike.
Right hand changes to over bo,
left middle strike
Step left forward, anti-clockwise propeller, push right.
Left middle strike,
right middle strike.
Step right forward, clockwise propeller, push left
Right middle strike.
Right foot forward horse stance, jab
Right hand changes quickly under bo
Right foot back and across into forward stance,
left leg strike,
wind up left leg strike
Swing over top head strike,
left middle strike,
right middle strike (bo on left side),
groin / head strike, horizontal bo,
left middle strike,
right middle strike.
Right foot forward horse stance, punch,
right back, feet together circle block.
(north)
Look left 180 degrees behind you,
swivel 180 degrees on right foot to left, left foot back,
arc block,
right side head strike, little shuffle forward
slide right foot back, feet together, circle block.
Step right foot forward, thrust,
look 180 degrees behind, thrust down and back, KIAI,
look front, thrust
Hand strike,
right leg block.
(north-east)
Left foot forward, horse stance 45 degrees,
horizontal head block.
(south)
Look left 225 degrees behind you (to back),
step out right foot into forward stance, left head strike.
(north)
Turn 180 degrees left, right foot forward, horse stance,
change hands over head, bo behind head
Swivel 360 degrees on left foot to left, right foot back, crouch,
right leg strike.
Stand up, step right foot forward, power left leg strike,
swing over top head strike.
Left middle strike,
right middle strike.
Right arch block into right foot forward cat stance
Right foot forward, left leg strike,
wind up left leg strike
Swing over top head strike,
left middle strike,
right middle strike (bo on left side),
groin / head strike, horizontal bo,
left middle strike,
right middle strike.
Right foot forward horse stance, punch,
right foot back, feet together circle block.
Step left foot forward into crane stance,
step right foot forward, step left foot up lock behind right foot, thrust
Left left foot, step back, pull bo back,
punch
Hand strike,
right leg strike,
step left foot up feet together, top head strike, left hand forward.
Bow.
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