Short on Time? No Problem!
Got just a few minutes? Pick a quick activity, move your body, and get back to your day feeling a little more awake and ready.
Embedded Files
⚡ 2–3 Minutes
⚡ 2–3 Minutes
Quick brain breaks, stretch, march/jog in place, mini dance, one fast challenge.
Quick brain breaks, stretch, march/jog in place, mini dance, one fast challenge.
🐻Gummy Bear
🐻Gummy Bear
⚽2-Minute Challenge
⚽2-Minute Challenge
🧠 2-Minute Family Brain Boost
🧠 2-Minute Family Brain Boost
🪷 2-Minute Focus Reset
🪷 2-Minute Focus Reset
🏃 Short on Time? Pick a 60-Second Challenge → link to the Youth Sport Trust challenge page & Start the timer above.
💃 Just Dance
💃 Just Dance
Want something fun the whole family can do together?
3- Minute Brain Gym Reset 🧠
2-Minute Workout Challenge 💪
⭐ 5–7 Minute Moves
⭐ 5–7 Minute Moves
Got a few more minutes? Let’s make them count!
Got a few more minutes? Let’s make them count!
Pick a quick activity that gives you enough time to really get moving without taking up your whole day.
Good choices for this section:
💃 Dance Break
🧠 Brain Boost
🏃 Mini Cardio Challenge
🪢 Jump Rope
🤔 This or That
🤸 Stretch & Move
▶️ Short Mrs. Rush Video
Pick one, press play, and move your way!
🎮 Fortnite Dance Workout — 5 Minutes - No perfect moves needed — just keep movin’!
🧠 5-Minute Brain Break - Get Ready to Pump it UP!
5-Minute This or That Brain Break Candy Edition - Pick your teams!
➕ Addition Brain Break
➕ Addition Brain Break
Move your body and work your brain at the same time!
Math + movement = good RushFlex combo!
🕒 What Time Is It? Workout
🕒 What Time Is It? Workout
Practice telling time while you move! Read the clock, choose your answer, and complete the movement.
6-Minute Sonic Spelling Fitness
Have Fun and Move your Way!
🍟Food Would you Rather - 5-Minute Challenge
Pick your side and do the challenge.
Rescue the Squishies - RushFlex Brain Break
Rescue the Squishies - RushFlex Brain Break
You do You with Mrs. Rush and Rescue the Squishies!
🏫 Move with Mrs. Rush & TSC PE Teachers
Have fun and move along!
🎬Would you Rather - Movie Edition - 5-Minute Challenge
🚀 8 Minutes or More
🚀 8 Minutes or More
Got a Little More Time? Let’s Really Get Moving!
Got a Little More Time? Let’s Really Get Moving!
This is where you can put longer brain breaks, full movement videos, longer workouts, TSC PE teacher videos, and anything that gives students time to really settle into the activity.
Good categories for this section:
🏫 Move with Mrs. Rush & TSC PE Teachers
💃 Dance Workout
🧠 Longer Brain Break
🏃 Fitness Challenge
🤔 Would You Rather
🪢 Jump Rope Fitness
🌎 Movement Adventure
▶️For Parents & Families
💥 PE Bowman: Challenge Me!
💥 PE Bowman: Challenge Me!
Think you’re ready for a challenge? 9 minutes. 10 movements. One goal — challenge yourself!
🌋 The Floor Is Lava!
🌋 The Floor Is Lava!
Watch your feet, keep moving, and don’t touch the lava!
13 minutes of movement, imagination, and RushFlex fun
🧠 Visualization & Memory — 10 Minutes
🧠 Visualization & Memory — 10 Minutes
Slow things down, focus your mind, and practice visualization and memory skills.
Take 10 minutes to reset, focus, and recharge!
🧠 Do You Remember? Fun Fitness — 9 Minutes
🧠 Do You Remember? Fun Fitness — 9 Minutes
Move your body and test your memory at the same time!
RushFlex brain-and-body challenge!
⚡ Plyo & Speed — Day 1, Week 1
⚡ Plyo & Speed — Day 1, Week 1
18-minute family workout with Mrs. Rush, Titus, and Gabrielle!
This was the beginning of one of my workout programs and includes plyometrics, speed, and lots of movement.
A fun family throwback — and a great way to jump into the whole program!
PE PUMP UP 5 - MRS. Rush Core.mp4💪 Core & Back with Mrs. Rush — 9 Minutes
💪 Core & Back with Mrs. Rush — 9 Minutes
Grab a little space and work your core and back with me!
This 9-minute workout is a great way to build strength, stability, and body control.
Short, strong, and very RushFlex!
🪢⚽ Jump Rope + Soccer Skills with Tori Boggs & Derrick Etienne
🪢⚽ Jump Rope + Soccer Skills with Tori Boggs & Derrick Etienne
Grab a soccer ball and a jump rope, then get ready to move!
Two pieces of equipment. Two great skills. One fun RushFlex challenge!
👨👩👧👦 10-Minute Family Cardio Fun
👨👩👧👦 10-Minute Family Cardio Fun
Grab the family and get moving together!
This quick 10-minute cardio workout is made for kids and grown-ups, so everyone can jump in.
Ten minutes. One family. Lots of movement!
PE Pump Up 6 - Mrs Rush Agility.mp4⚡ 9-Minute Agility Challenge with Mrs. Rush
⚡ 9-Minute Agility Challenge with Mrs. Rush
Ready to move quick? Join me for a 9-minute agility challenge!
Work on quick feet, coordination, balance, and changing direction.
Don’t worry about being the fastest — control your body, do your best, and remember: You vs. You
🧠 10-Minute Proprioceptive Focus Workout
🧠 10-Minute Proprioceptive Focus Workout
Need to wake up your body and help your brain focus?
This 10-minute workout uses proprioceptive movement to help students build body awareness, coordination, and focus.
Move with control, notice what your body is doing, and get ready to refocus
🎡 8-Minute Spin the Wheel Workout
🎡 8-Minute Spin the Wheel Workout
Spin the wheel and see what move comes next!
The Body Coach TV keeps this one moving with short exercise rounds, about 35 seconds per move, so it feels fast, fun, and easy to follow.
Spin. Move. Repeat. Keep going until the 8 minutes are up!
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