The tools I work with

EFT emotional freedom technique/tapping

Matrix Reimprinting

Heart math meditations (heart breathing)

Water/nutrition/exercise (strengthening your Core)

Dreams/chakras balancing

Crystals and essential oils

Animal trust technique

Quick Coherence® Technique

By combining these techniques, clients will take a holistic & comprehensive approach to emotional & spiritual healing, empowering themselves to embrace positive changes and lead fulfilling lives.

Read on to understand more about some of these techniques and how they are woven together to create a powerful system that can support you on your journey toward greater wellbeing, alignment, clarity, focus and lasting belief in yourself.  

Emotional Freedom Technique (EFT)

Emotional Freedom Technique (EFT), or tapping, is a holistic healing method that helps individuals manage and alleviate emotional distress, reduce stress, and overcome negative emotions and beliefs. EFT is based on the idea that unresolved emotional issues are often rooted in disruptions in the body's energy system, which, if not rebalanced and realigned, can result in emotional and physiological pain.

The technique involves tapping with your fingertips on specific meridian points on the body while focusing on a particular issue or problem. This combination of physical tapping and verbalising thoughts and feelings can help to release emotional blocks, reduce anxiety, and improve overall well-being.

EFT or tapping will transform fears into courage, by tapping on our negative beliefs and understanding that our negative beliefs have created emotions in our body that need to be released,and by tapping on them you find that the thoughts, the feelings, the emotions, or energy disturbance will clear and what is more, you will overcome resistance to change and you will not sabotage your work in progress.

Matrix Reimprinting

Building on the foundation of EFT, Matrix Reimprinting takes self-work to the next level. It gracefully connects individuals with past traumas and core beliefs, enabling the clearing of emotional pain and imprinting positive energies in the subconscious mind. This transformative process facilitates a positive transformation, reshaping beliefs, fostering courage, and aligning individuals with their true selves and intentions.

HeartMath Meditations

Complementing EFT and Matrix Reimprinting, HeartMath meditations bring an additional layer of tranquility and creativity to your life. The power of these meditations lies in their ability to shift from a rushed state to being present, promoting awareness, and facilitating the understanding of one's needs. This integration brings calm, quality, and a heightened sense of creativity to your daily experiences.

By healing and releasing limiting blocks you will become more present, recognising your talents and true callings, connecting to a wisdom that will guide you to an inner state of calm and peace, attracting guidance from the universe with a loving heart.