Quick Coherence® Technique

This technique is targeted to support those aged 12-18.

The teenage years can be wonderful but challenging at the same time. As teens evolve and form new relationships,  school work and commitments grow, experience the impact of social media and transition to high school and college, it is essential to equip them with tools to manage stress so that they can adapt and evolve with a clear mind and confidence. The Quick Coherence Technique provides teens with a practical, simple way to build resilience, manage their emotions, and improve performance so that they may navigate this important period of their lives with more clarity and ease.