Week of March 30, 2020

General Education PE Modified Lesson

Monday, March 30th

Daily Exercises

• 10 Jumping Jacks, 10 Sit-Ups, 5 Push-Ups

• 30 Second Challenge

  • What parts of your body did you use in this challenge?

Watch Video - Koo-Koo Kangaroo

• Which parts of your body did you work?

Wednesday, April 1st

Daily Exercises

• 10 Jumping Jacks, 10 Sit-Ups, 5 Push-Ups

Go on a Nature Walk

• Using your First and Last Name, find different objects that start with the letters in your name.

• Send photos of objects to current P.E. teacher.

MODIFICATIONS :

DO only 5 of each Daily Exercises

Nature Walk only use your first name

Do you nature walk around your house and use household Items

Alternate PE Activity

• Throw and Flip - check out this video model of the activity

  • Instructions

    • Find an object to be your targets. We used a laundry basket and a storage container.

    • Find an object to throw. Any ball would work. We used sock balls...because they did not bounce out.

    • Find objects for a starting and finish line. We used shoes and a chair...because we had those in our home.

    • If you are playing alone...count the number of throws it takes

    • Throw the ball to the container

      • if you make it...flip it

      • if you miss...return to the start line and throw again

      • if you are playing with others...take turns throwing

    • If you are playing alone...count the number of throws it takes

    • Goal is to get to finish line as fast as you can

HAVE FUN!!!!