Jump Jam available at home during lockdown! Click here for the link
Youtube: Zumba kids, PE at home
HOUSEWORK - Involve children in house work/gardening (hangin out washing, folding washing, vacuuming, sweeping, emptying the dishwasher, dusting, weeding, sweeping dry leaves - children are capable of more than you think!)
GIVE THE CHILDREN A BALL - any size! - practicing any ball handling skills is very useful - roll the ball from hand to hand, around the waist, around the body, bounce it, throw it from hand to hand…..any ball handling is a bonus - children don’t always need a partner or a team, they can do a lot by themselves BUT buddy up to change it up!
Go Noodle - Thousands of ‘brainercise’, dancing, strength
and mindfulness videos
COSMIC KIDS YOGA - Yoga, mindfulness and relaxation designed specially for kids aged 3+, used in schools and homes all over the world.
• You can now support us directly on Patreon:
• Instagram your yoga heroes #cosmickidsyoga
• Try our Zen Den mindfulness meditations!