If you are having a Crisis and need immediate help, contact the:
Mobile Crisis Outreach Team (MCOT) - Dial 911 and ask for the Crisis Team (be specific about your needs)
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Anxiety is a very common disorder. Most of us know of someone, or ourselves suffer from anxiety. We are grateful for the information that ANGST has generously shared with us through the purchase of their screening. Below are some links to tools that we hope you will find beneficial.
ANGST Screening Common Questions
Additional Community supports can be found through our local Valley Behavioral Health, Private Local Therapy (Mental Health Counseling, Individual Therapy) agencies, School Counseling, Hospital, Life's Worth Living Foundation, Uplift Families, Parents Empowered, NAMI,
QPR (Question/Persuade/Refer Gatekeeper Training for Suicide Prevention)
Contact Stacy Smart at Tooele County Health
Upstream’ Anxiety and Depression App list (Provided by UVU Suicide Prevention Conference):
What’s Up? – A mental Health App
Happify: for Stress & Worry
MindShift
Stigma: Mood Tracker & Journal
Youper – AI assistant
Pacifica for Stress and Anxiety
Breathe2Relax
Mid/Down-Stream Resources: