I have experience supporting and empowering clients with a history of trauma, those who struggle with perinatal mental health, are experiencing high anxiety, are highly sensitive and empathic, or are feeling the weight of life stressors and transitions. In addition, I have a deep understanding of the nuanced issues for clients who are experiencing adverse long-term effects of spiritual and religious trauma from time in fundamentalist religious backgrounds. I offer space and support for those who are deconstructing the traditions of their past.

Utilizing my education and experience as a clinical social worker and drawing on my extensive training in yoga therapy and mindfulness-based interventions, I take a holistic approach to individual therapy sessions.

Group therapy can be great in conjunction with individual therapy. Here are the groups that are offered periodically:

Nourishing Your Roots: This group provides women with space to connect to themselves and other women while learning practical and sustainable self-care tools. We problem-solve common barriers to regular self-care and learn strategies that take self-care beyond the spa day and carry you through everyday life and the stressors that come with it.

Reach out if you have any questions or would like to be updated on starting dates for this group.

Healing from Purity Culture: This group is for women who grew up in religious-based purity culture, and are experiencing negative impacts, now as an adult. In the group, we will explore the impact of purity culture on your nervous system, body awareness, sense of self, and relationships in adulthood. Whether you are still a part of the church or not, this group will provide a safe place to process and heal.

Reach out if you have any questions or would like to be updated on starting dates for this group.

I provide mentoring support to those who are in the Mental Health and Human Services fields and would like to gain more firm grounding professionally, such as find their clinical voice, learn to bring themselves more authentically into the therapy office, or simply develop more tools to connect to your inner sense of calm, in order to be more present and aware in the work you do. This can be helpful for new professionals or for those who have started to feel burnt out or overwhelmed by the work.