Here are some excellent strategies for dealing with stressful situations many kids (and families) are facing right now.

They are some great home lessons similar to what we did with Mindfulness and Character Education this year in school. So the kids will be good at the breathing techniques.

Use this chart to help encourage you to care for your teeth.

Use this log to help your keep up with some daily healthy habits. Try your best to exercise regularly, drink lots of water, brush your teeth and eat lots of fruits and vegetables.