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Students often request to see me because they're struggling with anxiety. This could be from several contributing factors. I teach them different mindfulness and breathing techniques they can use to help calm their brain and body down. This page is like a virtual visit to my office😌
Students often request to see me because they're struggling with anxiety. This could be from several contributing factors. I teach them different mindfulness and breathing techniques they can use to help calm their brain and body down. This page is like a virtual visit to my office😌
Calming Breathing Exercises
Starfish Breathing
Starfish Breathing
Bubble Breathing
Bubble Breathing
Rainbow Breathing
Rainbow Breathing
Square Breathing
Square Breathing
Relaxing Sounds
Relaxing Sounds
White Noise
White Noise
Brown Noise
Brown Noise
Soothing Relaxation
Soothing Relaxation
Live Animal Cameras
Cayman Reef Live Cam
Panda Live Cam
Live Polar Bear Cam
Tiger Live Cam
Mindfulness TechniquesÂ
Bubble Bounce
Bubble Bounce
Mindfulness Exercise
Erase Negative Thoughts
Erase Negative Thoughts
This is a great exercise for anxiety and stress.
Body Scanner
Body Scanner
Mindfulness Exercise
Meditation Exercises
Melting Meditation
Melting Meditation
Butterfly Meditation
Butterfly Meditation
Weather the Storm
Weather the Storm
Pep Talks
Everyone needs a little pep talk sometimes!
Everyone needs a little pep talk sometimes!
Another great pep talk from Kid President!
Another great pep talk from Kid President!
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