Links
- - The real architect of the modern mindfulness practice; wonderful and simple books, poems, and practice ideas for any belief system
- - A great non-profit dedicated to bringing mindfulness studies into schools and making it accessible for teachers and students
- Introduction to Meditation Classes are offered every Tuesday, Thursday, and Sunday evening at 7:30 pm at Heart of Wisdom and every Sunday morning at 10:00 am at Great Vow. They provide a brief overview of Zen meditation. They are free and open to everyone.
- Regular meditation and yoga practice available to the community at large.
Guided Meditation
- Inner Health Studio
- A site that offers guided meditation scripts with a specific focus i.e. anxiety, stress, gratitude, breathing, dealing with grief, etc.
UCLA Health Guided Meditations
- For an introduction to mindfulness meditation that you can practice on your own, download the UCLA Mindful App (iTunes / Google Play), stream, or download the guided meditations on the website. Recorded by UCLA MARC's Director of Mindfulness Education, Diana Winston.
- Tara is my favorite guide to mindfullness. Her site is full of meditations, some easy, some quite challenging. Check her out.
- Learn the core elements of meditation through one of our meditation retreats guided by Deepak Chopra and other world-renowned teachers. Find a retreat to guide you on your journey today.
- JIll's Mindful Kindness Guided Meditation
More Guided Meditations
More Guided Meditations
- UC San Diego Center for Mindfulness: Guided Audio Files to Practice Mindfulness Based Stress Reduction: https://health.ucsd.edu/SPECIALTIES/MINDFULNESS/PROGRAMS/MBSR/Pages/audio.aspx
- Finding the Space to Lead: A Practical Guide to Mindful Leadership: Free meditation/reflection downloads: http://www.FindingtheSpacetoLead.com
- Mindful Self-Compassion: https://self-compassion.org/guided-self-compassion-meditations-mp3-2/