Guided Meditation
- Inner Health Studio
- A site that offers guided meditation scripts with a specific focus i.e. anxiety, stress, gratitude, breathing, dealing with grief, etc.
UCLA Health Guided Meditations
- For an introduction to mindfulness meditation that you can practice on your own, download the UCLA Mindful App (iTunes / Google Play), stream, or download the guided meditations on the website. Recorded by UCLA MARC's Director of Mindfulness Education, Diana Winston.
Tara Branch
- Tara is my favorite guide to mindfullness. Her site is full of meditations, some easy, some quite challenging. Check her out.
The Chopra Center