Classroom Resources
Scripted Mindfulness Practice for Class
- Candle Visualization Relaxation
- Find a video of a candle on YouTube or Vimeo to play on your Activeboard.
- Loving-Kindness Meditation to Boost Compassion
- Set Yourself Free *It's long, but it's one of my favorites!
- Smile Meditation A short and powerful reminder to live with a smle on our lips.
- Other Free Meditation Scripts
Relaxation scripts for kids are much the same as relaxation for adults, relying on simple relaxation methods. These scripts are effective for those who are new in learning relaxation or for those who enjoy brief and simple relaxation techniques. They and can be used as a quick method of relaxation for kids or adults.
Relaxation for Children Relaxation for children that guides children or adults to relax using simple breathing and progressive relaxation techniques. This script is intended to be used with the guidance of an adult.
Breathing Relaxation for Children This breathing relaxation for children is for anyone who is learning to relax. Both children and adults can use this breathing relaxation exercise as an easy relaxation technique.
Relaxation to Stop Being Afraid of the Dark This relaxation script is for children or adults who are afraid of the dark. It begins with visualization and calming phrases to bring comfort and relaxation, and ends with passive progressive muscle relaxation. Listen to this relaxation script before bed to fall asleep comfortably.
Guided Imagery for Writing an Exam This guided imagery script will allow you to visualize the process of studying for and writing an exam. Visualizing success will promote increased confidence, concentration, and memory. Relaxation can also improve the ability to learn by eliminating some of the anxiety that interferes with taking in new information.
Relaxation to Decrease Fidgeting This relaxation script will help you to decrease fidgeting with your hands. This exercise will allow you to reduce anxiety to create a feeling of calm and be still, even when faced with stress.
Other Resources
Presentations Focused on Mindfulness
Articles and Videos
Jimmy Fallon: Watch Jimmy practice mindfulness here.
Inner Health Studio: free relaxation scripts to work on coping skills related to stress management, anxiety, panic attacks, anger, pain relief, and insomnia. The website also has relaxing imagery available for download.
Kelty Mental Health Resource Center: offers free mindfulness audio resources covering nutrition, physical activity, sleep, stress, and ways of healthy living. Doctors from BC Children’s Hospital offer their expertise and have recorded many of their own meditations.
Mindful Teachers: mindful activities and teaching resources
Mindfulness For Teens: designed specifically for teens to learn more about mindfulness. It features diverse youth voices, useful guided mediations, and even a blog that highlights different ways teens are engaging in mindfulness.