Further Reading

Another great book recommendation: 'The Teenage Brain' by Dr Frances E Jensen.

'I have found this book very informative and useful, despite all references to the US school system. (Don't let that put you off!) It's extremely helpful to me as a parent of a teenager and as a teacher. It has taught me so much about sleep patterns, risky behaviour and how teenagers learn. I would strongly recommend it.' - Mrs Bagley

Feel Better Live More podcast, hosted by Dr Chatterjee. How to inspire, empower and transform the way we feel.