December 

December 7-10

Seventh Grade:  Hydration

Is Your Child Dehydrated?

Hydration: Why It's so Important 

The Importance of Hydration

Eighth Grade: Holiday Eating 

Holiday Mindful Eating Tips 

Hunger Fullness Scale

Intuitive Eating During the Holidays

Ninth Grade: Stacking Up Milk

Dairy in Your Child's Diet

Cow's Milk and Milk Alternatives

Raw Milk Know the Raw Facts

Growing Strong: Dairy Alternatives for Kids Who Won't or Can't Drink Milk

Tenth Grade:  How Food Affects Your Gut

How the Food You Eat Affects Your Gut

Gut Feelings: How Food Affects Your Mood

The Gut Microbiome: How Does it Affect our Health