Misconception #1: “EMDR is like hypnosis.”

EMDR is not hypnosis. You are fully awake and in control the entire time.

There’s no altered state or trance-like experience. In fact, EMDR works best when you’re grounded, aware, and present. You’ll be guided through the process gently and intentionally, always at your own pace.

Misconception #2:  “I’ll have to relive every detail of my trauma.”

You do not need to talk through your trauma in detail to benefit from EMDR.

Unlike traditional talk therapy, EMDR doesn’t require you to explain or retell the full story. You can share as much — or as little — as you feel comfortable with. The focus is more on how the experience is stored in your body and nervous system, rather than the words you use to describe it.

Misconception #3:    “It sounds intense — what if it’s too overwhelming?”

EMDR is structured around safety and readiness. We never start reprocessing on day one. Before anything else, we focus on building tools for grounding, emotional regulation, and self-soothing.    

You can pause, slow down, or stop at any time. You’re never pushed into anything before you’re ready.

Misconception #4: “I’m not in control during EMDR.”

This couldn’t be further from the truth. EMDR is a collaborative process. You’re in the lead — your therapist is there to support and guide you, but you are always the one setting the pace and making choices along the way.