Healthy Positive Coping Skills:
Deep breathing
Use positive self-talk
Talk to a counselor
Listen to music
Journal/ write a poem/ set a goal/ read
Draw/ paint/ color/ doddle
Exercise (go for a walk, run, bike ride, etc)
Mindful Activities (yoga, stretch, meditation, etc)
Squeeze a stress ball or hug a pillow
Eat a healthy snack
Drink water
Get adequate sleep
Blow bubbles
Create a positive coping skills booklet
Enjoy nature
Laugh
Talk with a trusted friend or adult
Play a game
Play with your pet
Count to 10
Think of your strengths
Write your feelings in a journal
Sleep Help:
-Night light
-Listen to calming music
-Meditation
-Sleep cast
-Read or journal before bed
-Fan or light noise
Sleep Help Apps:
-Headspace
-Calm