New Research Published!: "The Effect of IVF Treatments for Infertility on Occupational Balance" published in OTJR
At The Functional Nest, we're dedicated to providing comprehensive and personalized support tailored to your unique needs. Whether you're seeking women's health support, including infertility, pregnancy and postpartum care, ensuring your home is safe and accessible through our home and environmental assessments, managing occupational balance, or supporting pediatric development, we're here to help.
At The Functional Nest, we're dedicated to providing comprehensive and personalized support tailored to your unique needs. Whether you're seeking women's health support, including infertility, pregnancy and postpartum care, ensuring your home is safe and accessible through our home and environmental assessments, managing occupational balance, or supporting pediatric development, we're here to help.
The Functional Nest, LLC provides mobile, in-home services in Northern Virginia and the Shenandoah Valley. For clients outside the 25-mile radius from Warrenton, VA, we offer in-home visits with an additional mileage fee to ensure accessibility and quality care.
Virtual Visits via Zoom or Google Meet:
Prefer the convenience of virtual consultations? Our virtual visits via Zoom or Google Meet allow you to connect with our team from the comfort of your own home, no matter where you're located within the United States and Canada. We’re committed to ensuring that distance doesn’t hinder your access to quality care.
Adult Services
Adult Services
- Pediatric Development: From infancy through adolescence, we offer developmental assessments, interventions, and recommendations to support your child's growth and development.
- Pediatric Development: From infancy through adolescence, we offer developmental assessments, interventions, and recommendations to support your child's growth and development.
- Sensory Integration & Regulation: We provide support and strategies to help children and their caregivers with sensory integration and processing. By empowering self-regulation, we enable children to process and respond to sensory information more effectively, improving their overall functioning and promoting better social and academic success.
- Sensory Integration & Regulation: We provide support and strategies to help children and their caregivers with sensory integration and processing. By empowering self-regulation, we enable children to process and respond to sensory information more effectively, improving their overall functioning and promoting better social and academic success.
Occupational balance refers to an individual’s perception of having the right amount, proportion, and variation between activities of daily living (ADLs), productive, restorative, and leisure occupations. Achieving balance in these areas promotes physical, emotional, and mental health, enhancing your overall quality of life.
Occupational Balance Assessment: Our Occupational Balance Assessment helps you find a harmonious balance between your daily activities. We evaluate your routines to identify areas of imbalance and work with you to develop personalized strategies for improvement. If you're struggling to find time for self-care, feeling overwhelmed by work responsibilities, or having difficulty maintaining a healthy work-life balance, we can help. Schedule an assessment today to start your journey toward greater well-being and satisfaction.
“Life Hacks”: We offer practical tips and "life hacks" to simplify and enhance your engagement in daily tasks and activities. Our goal is to make your routines more manageable and enjoyable, helping you cope with challenges like decision fatigue while accommodating diverse lifestyles and needs.
Occupational Balance Workbook: A comprehensive tool designed to help you achieve a harmonious and fulfilling life by balancing various aspects of your daily activities. This workbook provides a structured approach to understanding and optimizing your engagement in activities of daily living, productive, restorative, and leisure occupations. Features include--assessments, self-reflection activities, structured exercises, goal setting guide, and structured activities to help you achieve your goals.
Service Packages:
Service Packages:
15-Minute Phone or Virtual Consultation: Free!
Not sure if The Functional Nest is right for you? Our free 15-minute consultation will explore your needs and provide tailored recommendations for your health, wellness, and occupational balance goals.
Occupational Balance Kickstart Package - $95
Get started with the basics:
Occupational Balance Workbook: Includes assessments, self-reflection activities, and exercises to help identify areas of imbalance.
30-Minute Zoom Session: Orientation to the workbook and guidance on how to use it effectively.
Occupational Balance Foundations Package - $180
Build a solid foundation for balance:
Occupational Balance Workbook: Features assessments, self-reflection activities, and a goal-setting guide to create a personalized plan.
First 30-Minute Zoom Session: Workbook orientation and effective usage guidance.
Second 30-Minute Zoom Session: Follow-up to review your current balance, discuss goals, and establish your plan. Sessions must be completed within 30 days.
Occupational Balance Growth Package - $290
Achieve deeper insights and support:
Expanded Occupational Balance Workbook: Includes all elements of the Foundations Package, plus additional structured activities and modifications.
Three 30-Minute Zoom Sessions: For workbook orientation, progress review, and plan adjustment. Sessions must be completed within 45 days.
Virtual Support: Weekly email and text assistance.
Occupational Balance Mastery Package - $475
Advance your journey with comprehensive support:
Enhanced Workbook: Includes everything from the Growth Package plus expanded goal-setting resources and expanded activities to help you adapt your plan as needed.
Five 30-Minute Zoom Sessions: Additional sessions for in-depth support, navigation through the workbook, and plan adaptation.
Virtual Support: Email and text check-ins and support throughout the process.
Completion Timeline: Sessions must be used within 60 days. This timeframe ensures that you receive continuous support and maintain momentum in achieving and refining your occupational balance goals.
Occupational Balance Ultimate Package - $700
Experience the ultimate support for long-term success:
Ultimate Workbook: Adds fine-tuning activities and resources for maintaining balance and celebrating progress.
Eight 30-Minute Zoom Sessions: Comprehensive support including a final session one month after completion for check-in and plan adjustments.
Virtual Support: Comprehensive email and text support throughout the entire process, with ongoing assistance and check-ins for continued support and adjustment.
Completion Timeline: Sessions must be used within 90 days. This period allows for thorough exploration and refinement of your balance strategies, ensuring that you achieve lasting results and successfully integrate changes into your daily routine.
At The Functional Nest, your occupational balance and well-being are our top priority. Contact us today to learn more about our services and how we can support you.
At The Functional Nest, your occupational balance and well-being are our top priority. Contact us today to learn more about our services and how we can support you.
Aging in Place: We specialize in helping individuals age comfortably and safely in their own homes. Our thorough assessments identify potential hazards and recommend modifications to promote independence and well-being for every stage of life.
Aging in Place: We specialize in helping individuals age comfortably and safely in their own homes. Our thorough assessments identify potential hazards and recommend modifications to promote independence and well-being for every stage of life.
Home Modifications: Whether you're preparing for aging in place or need modifications for accessibility and daily function, we provide expert guidance and recommendations tailored to your specific needs.
Home Modifications: Whether you're preparing for aging in place or need modifications for accessibility and daily function, we provide expert guidance and recommendations tailored to your specific needs.
Fall Prevention: Falls are a leading cause of injury among older adults. Our assessments include recommendations to minimize fall risks and create a safer living environment.
Fall Prevention: Falls are a leading cause of injury among older adults. Our assessments include recommendations to minimize fall risks and create a safer living environment.
Workplace Assessment: Many chronic issues, such as carpal tunnel syndrome, headaches, and neck/shoulder pain, can be caused or exacerbated by repetitive movements and poor ergonomics in the workplace. Our workplace assessments evaluate your work environment to identify risks and recommend adjustments to improve safety, ergonomics, and overall productivity. We aim to create a workspace that supports your health and enhances your performance.
Workplace Assessment: Many chronic issues, such as carpal tunnel syndrome, headaches, and neck/shoulder pain, can be caused or exacerbated by repetitive movements and poor ergonomics in the workplace. Our workplace assessments evaluate your work environment to identify risks and recommend adjustments to improve safety, ergonomics, and overall productivity. We aim to create a workspace that supports your health and enhances your performance.
Service Packages
Service Packages
15-Minute Phone or Virtual Consultation: Free!
Not sure if The Functional Nest is right for you or where to start? Our free 15-minute consultation will help explore your needs and provide tailored recommendations for your health, wellness, and occupational balance goals.
Basic Home Safety Checkup: 90-minute home evaluation with custom recommendations for aging in place. Includes a 15-minute phone or Zoom call to discuss recommendations and answer questions. (1 visit + 1 call)
Enhanced Home Safety Plan: Includes the Basic Home Safety Checkup plus a 60-minute follow-up visit, either in your home or via Zoom, to discuss recommendations and assist with problem-solving and plan implementation. (2 visits + 1 call)
Premium Home Safety Support: Includes the Enhanced Home Safety Plan plus an additional 60-minute follow-up visit (in-home or via Zoom) to further support the implementation of recommendations and address any new concerns. (3 visits + 1 call)
Ultimate Aging in Place Blueprint: Includes the Premium Home Safety Support plus coordination with contractors of your choice (or recommendations provided) to implement significant home modifications. This package includes two additional 60-minute visits to oversee modifications and a 30-minute check-in call one month after the final visit to ensure ongoing success and address any further needs. (5 visits + 2 calls)
Click here to schedule your free 15 minute consult and discuss how we can help you!
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