Resources & FAQ

What are Occupations?

Occupations are activities that individuals engage in, either independently, within their families, or as part of their communities, to fill their time with purpose and meaning. They encompass all the activities that fill your day--like taking care of yourself, getting things done, relaxing, and having fun. These are the activities that we want and need to do. Whether it's daily essentials like brushing your teeth, working, moments of relaxation, or pursuing hobbies you love, occupations shape your routine, occupy your time and contribute to a balanced life. 

What is Occupational Therapy?

Occupational therapy is a client-centered health profession that works with individuals of all ages and circumstances to enable participation in meaningful activities, or occupations. These activities encompass everything that fills your day, like taking care of yourself, working, relaxing, and having fun. By addressing physical, emotional, and environmental barriers, occupational therapy helps people live independently, maintain balance, and achieve personal goals for overall well-being.

What is Occupational Balance?

Occupational balance is an individual’s perception of having the right amount, proportion, and variation between activities of daily living (ADLs), productive, restorative, and leisure occupations.

Achieving occupational balance means feeling that your daily activities are well-distributed among work, rest, and play, fostering a sense of fulfillment and well-being.

What are Activities of Daily Living? 

Activities of Daily Living (ADLs) are the fundamental tasks you perform every day to take care of yourself (and others) and maintain independence 

What is Aging in Place? 

Living in one’s home safely, independently, & comfortably, regardless of age or ability level.

Leigh L, Skuthan A. The Effect of IVF Treatments for Infertility on Occupational Balance. OTJR: Occupational Therapy Journal of Research. 2024;0(0). doi:10.1177/15394492241267255