Introducing A Weekly Therapeutic Yoga Series “Cultivating Calm”

Join Cassie Halstead - a skilled Kripalu Integrative Yoga Therapist, Mentor, & Teacher - who specializes in nourishing practices focused on emotional healing and balance. Cultivating Calm students will be guided to tap into their greatest potential through the tools of Yoga Therapy including meditation, mindfulness and gentle movement.  This class is appropriate for all ability levels and aims to increase a sense of resilience, grounding, and physical stability with integration of body, mind, and spirit.  Each session ends with her much loved Yoga Nidra Experience - an evidence-based tool for relieving anxiety, insomnia and finding deep relaxation through inspiring guided imagery.  Students will leave feeling joyful and restored with a deeper level of compassion towards themselves and others.

* Mats & props provided except blankets.   Please bring a blanket or extra layer for warmth during Yoga Nidra.  

* For more info on Cassie & Yoga Therapy please go to: https://www.cassiehalstead.com/

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Participant needs to attend one session to earn credit and fill out Event 3 follow up form. It is recommended that you attend all four, but only one is needed to earn credit. 

Please register here if you are interested in attending any of the upcoming sessions.

Please reach out to rtu@thecollaborative.us if you have any questions. This event will take place at the Burr and Burton yoga studio space.

From our partners at the Winhall Community Arts Center

December 6, 2023

6:00 PM

JISP Winter Gear Giveaway! Our community has generously donated quite a few skis, snowboards, poles, boots, coats, hats, and general winter gear! Please stop by if you and your family need ANYTHING for the winter months and for JISP!

Have a question? Email 802wcac@gmail.com or call Laura @ 802-297-1586

*1st Chair Sports will have equipment to purchase if you don't find anything in the donated area.

PLEASE DROP ALL DONATIONS ON THE SIDE PORCH AT THE CENTER

Please only donate winter gear in good useable condition. 

3 River Rd, Bondville, VT 05340, USA