Resources

Items highly requested by the youth who visit our table. 

Flyer for Anxiety
(English)

Flyer de Ansiedad
(Spanish)

Good Sleep Habits
(English)

Buenos Habitos de Sueno
(Spanish)

Flyer for Depression
(English)

Flyer de Depresion
(Spanish)

Eating for Mental Well-Being
(English)

Greif & Loss /  Perdida y Duelo
(English & Spanish)

Youth Mental Health Provider List
(English)

Lista de Proveedores de Servicios de Salud Mental para Jóvenes del Condado de Tehama
(Spanish)

Social Media Safety Tips (English)

Consejos de Seguridad en las Redes Sociales
(Spanish)

All Cosmic Zen Den and Mindfulness Videos 

YOGA | MINDFULNESS | RELAXATION VIDEOS FOR KIDS! Screentime that gives kids SUPERPOWERS!