welcome to personal fitness

These courses enable students to further develop the knowledge and skills they need to make healthy choices now and lead healthy, active lives in the future. Through participation in a wide range of physical activities and exposure to a broader range of activity settings, students enhance their movement competence, personal fitness, and confidence. Students also acquire an understanding of the factors and skills that contribute to healthy development and learn how their own well-being is affected by, and affects, the world around them. Students build their sense of self, learn to interact positively with others, and develop their ability to think critically and creatively.

Activity Program

Students will participate in a variety of individual fitness activities, occasional large group games and may include specialty workshops. The courses are designed with cross training as the focus and activities will vary unit by unit. Some of the fitness units that students will participate in include; aerobics, modified crossfit, running, weight lifting, plyometric circuits, body pump and many more.

Health Program

Topics covered include healthy sexuality and relationships, mental health, personal safety and injury prevention, nutrition and substance use and abuse. Decision making skills related to each health topic are also discussed.