welcome to gr. 11 weight fit

The Grade 11 Weight fit course is a personal fitness course. Throughout the year the students will engage in a variety of exercise programs in the weight room and beyond. The focus is on developing overall physical fitness.

The students will also develop an understanding of;

• The components of fitness

• Fitness assessments

• Safety procedures in a weight room environment

• Terminology

• Nutrition and performance enhancing drugs

• Fitness Planning

• Mental Health and Healthy relationships

Students will explore the benefits of the following types of fitness training:

• Circuit Training

• Light to Heavy Workouts

• Heavy to Light Workouts

• Plyometrics