WORKSHOPS

CONTENT WARNING: The following workshops discuss topics of mental health and mental illness.

Want support? Click here to connect with our Social Workers 12-3PM Dec 2 live on Zoom!

Workshop #1: Anxiety & How to Cope With It

Facilitated By: Lei & Beth, 3rd Year Humber College Nursing Program

Complete all modules below.

module-1.mp4

Module #1

Anxiety Buster Worksheet

anxiety module 2.mp4

Module #2

Time Management Tips to Reduce Anxiety

How to use video.mp4

Module #3

Anxiety Symptoms Crossword

Workshop #2: Developing Healthy Habits for Mental Health

Facilitated By: Bianca & Michelle, 3rd Year Humber College Nursing Program

Complete all modules below.

module 1.mov

Module #1

Self-Care Assessment Worksheet

optional module 2.mov

Module #2

Optional

module 3.mov

Module #2

module 4.mov

Module #2

Workshop #3: Coping with Loneliness & Boredom

Facilitated By: Chime & Katrina, 3rd Year Humber College Nursing Program

Complete all modules below.

Module 1.mp4

Module #1

Loneliness & Boredom BINGO

Module 2.mp4

Module #2

Self-Care Assessment Worksheet

Module 3.mp4

Module #3

Workshop #4: Learning to Re-Engage After Social Isolation

Facilitated By: Selina & Ebi, 3rd Year Humber College Nursing Program

Complete all modules below.

Module one workshop Ebi&Selina learning to reengage after isolation final.mp4

Module #1

Crossword & Word Search

Module 2 Learning to Re-engage after Isolation.mp4

Module #2

Self-Care Assessment Worksheet

Workshop #5: The Power of Kindness

Facilitated By: Bidemi & Kimerley, 3rd Year Humber College Nursing Program

Complete all modules below.

Thepowerofkindnessworkshop_module1_2021_BeWell.mp4

Module #1

Kindness Challenge BINGO

Thepowerofkindness_workshop_module2_.mp4_2021BeWellvirtual

Module #2

Self-Care Assessment Worksheet

Want support? Click here to connect with our Social Workers live on Zoom!

if you are experiencing a mental health emergency, please call 911 immediately.

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