Grades 9-12

Below is a list of resources that can be used at home. Aquí encontraras una lista de los recursos que puedes usar en casa.

Meanwhile, you can send your school counselor a question by email, request a virtual meeting (we’ll contact you through Google Hangout), or connect by Google Chat during our daily office hours. (Read more about that here!)

Puedes enviar tus preguntas a los consejeros de la escuela via correo electrónico, pedir una reunion virtual (te contactaremos por Google Hangout, o conéctate en Google Chat durante nuestras horas de oficina. (Encuentra mas información aquí)

Health & Wellness

Visit the places you've always wanted to go using this Virtual Museum Tours website.

Try a Yoga or Exercise class with this Downward Dog app. It's free until April 1!

Read a good book or magazine. Make use of Teton County Library's Online Digital Content

Wellness BINGO!

*Complete 4/6 activities for each week and earn a free pizza lunch when we get back to school!

Community Building

What else can you do?

Organize your physical space!

  • This is a great time to clean your room!

  • Bring your clothing items to JHHS when we return and we'll organize a free clothing swap at a later date.

  • Marie Kondo - Netflix show to help you get started!

  • Call your family members and spend some time catching up.

  • Check on your elderly neighbors to see if they need help with anything outside.

Que mas puedes hacer?

Organiza tu espacio fisico!

  • Este es un buen momento para limpiar to habitacion!

  • Trae ropa que ya no quieres usar a JHHS cuando regresemos a clases y nosotros organizaremos un intercambio de ropa.

  • Marie Kondo - Un programa de Netflix para ayudarte a empezar!

  • Llama por teléfono a los miembros de tu familia y dedica tiempo a escucharles.

  • Visita a tus vecinos mayors y ve si necesitan ayuda con algo fuera de casa.

Planning, Organization, Task Initiation, & Time Management (Executive Functions)

Want to make an effort to cut back on your social media use and be more productive? Check out these tools.

daily-calendar-printable.pdf

It's important to maintain a schedule. Here are some resources to help.

Want to learn more about your brain and how it works?

Managing Stress & Anxiety

  1. Here’s everything you need to know about how to meditate: Meditation 101 (this is from Headspace.com and you can get a 10-day free trial)

  2. Here's support for managing anxiety: Mindshift App. It's a free science-based anxiety tool

  3. 8 Podcasts to listen to when feeling stressed.

  4. Help Teens Manage Anxiety about COVID-19

  5. Guided Meditations for teens http://mindfulnessforteens.com/guided-meditations/