Grades 9-12
Below is a list of resources that can be used at home. Aquí encontraras una lista de los recursos que puedes usar en casa.
Meanwhile, you can send your school counselor a question by email, request a virtual meeting (we’ll contact you through Google Hangout), or connect by Google Chat during our daily office hours. (Read more about that here!)
Puedes enviar tus preguntas a los consejeros de la escuela via correo electrónico, pedir una reunion virtual (te contactaremos por Google Hangout, o conéctate en Google Chat durante nuestras horas de oficina. (Encuentra mas información aquí)
Health & Wellness
Visit the places you've always wanted to go using this Virtual Museum Tours website.
Try a Yoga or Exercise class with this Downward Dog app. It's free until April 1!
Read a good book or magazine. Make use of Teton County Library's Online Digital Content
*Complete 4/6 activities for each week and earn a free pizza lunch when we get back to school!
Community Building
What else can you do?
Organize your physical space!
This is a great time to clean your room!
Bring your clothing items to JHHS when we return and we'll organize a free clothing swap at a later date.
Marie Kondo - Netflix show to help you get started!
Call your family members and spend some time catching up.
Check on your elderly neighbors to see if they need help with anything outside.
Que mas puedes hacer?
Organiza tu espacio fisico!
Este es un buen momento para limpiar to habitacion!
Trae ropa que ya no quieres usar a JHHS cuando regresemos a clases y nosotros organizaremos un intercambio de ropa.
Marie Kondo - Un programa de Netflix para ayudarte a empezar!
Llama por teléfono a los miembros de tu familia y dedica tiempo a escucharles.
Visita a tus vecinos mayors y ve si necesitan ayuda con algo fuera de casa.
Planning, Organization, Task Initiation, & Time Management (Executive Functions)
Want to make an effort to cut back on your social media use and be more productive? Check out these tools.
It's important to maintain a schedule. Here are some resources to help.
Managing Stress & Anxiety
Here’s everything you need to know about how to meditate: Meditation 101 (this is from Headspace.com and you can get a 10-day free trial)
Here's support for managing anxiety: Mindshift App. It's a free science-based anxiety tool
8 Podcasts to listen to when feeling stressed.
Guided Meditations for teens http://mindfulnessforteens.com/guided-meditations/