Mental Health
School Mental Health Ontario+Jack.org+Kids Help Phone+Sunnybrook Hospital+Anxiety Canada Present...
School Mental Health Ontario+Jack.org+Kids Help Phone+Sunnybrook Hospital+Anxiety Canada Present...
What exactly is Mental Health?
What exactly is Mental Health?
Click on the video to find out!
Click on the video to find out!
Feeling Anxious or Stressed?
Feeling Anxious or Stressed?
Do You Know The Difference?
Do You Know The Difference?
Understanding
Understanding
Anxiety
Anxiety
during
during
uncertain
uncertain
times
times
A Guide to Anxiety
A Guide to Anxiety
Understanding where anxiety comes from is the first step in learning to deal with it.
Understanding where anxiety comes from is the first step in learning to deal with it.
Persevering and Managing . . .
Persevering and Managing . . .
Let's Try Some STRATEGIES to Help You COPE With ANXIETY and STRESS
Let's Try Some STRATEGIES to Help You COPE With ANXIETY and STRESS
There are many ways in which you can de-stress!
There are many ways in which you can de-stress!
Why not try following this 30-Day Self Care Challenge?
Why not try following this 30-Day Self Care Challenge?
Maybe you can select a few strategies that you think will work with you.
Maybe you can select a few strategies that you think will work with you.
Try This Breathing and Noticing Technique!
Try This Breathing and Noticing Technique!
Then Try the Forest Visualization Exercise!
Then Try the Forest Visualization Exercise!
Click the arrow in the middle.
Click the arrow in the middle.
Check out more info at Sick Kids:
https://teens.aboutkidshealth.ca/article?contentid=3778&language=English
Learn about mindfulness
Learn about mindfulness
We learn from Sick Kids that mindfulness involves paying attention, on purpose, with kindness. Think about it as the opposite of multi-tasking. Instead of switching between lots of things, you’re paying full attention to and being completely aware of what you’re doing from one moment to the next.
We learn from Sick Kids that mindfulness involves paying attention, on purpose, with kindness. Think about it as the opposite of multi-tasking. Instead of switching between lots of things, you’re paying full attention to and being completely aware of what you’re doing from one moment to the next.
Mindfulness is linked to lower stress levels, more even moods, better memory and concentration and a stronger immune system.
Mindfulness is linked to lower stress levels, more even moods, better memory and concentration and a stronger immune system.
Did You Know That Expressing Gratitude Can Help You Feel Happier, Healthier, and More Productive?
Did You Know That Expressing Gratitude Can Help You Feel Happier, Healthier, and More Productive?
Wellness Begins with Self-Care
Wellness Begins with Self-Care
Self-Care-101.pdf
Are you practicing enough self-care?
Are you practicing enough self-care?
Click the picture and then try the ONLINE SELF-CARE QUIZ. What was your result?
Click the picture and then try the ONLINE SELF-CARE QUIZ. What was your result?
How Can You Reach Out?
How Can You Reach Out?
Reaching-Out.pdfCheck Out These Resources from YOUTHSPEAK!
Check Out These Resources from YOUTHSPEAK!
Student Tipsheet (Grade 7-12) Accepting the New Normal (1).pdfTip-Sheet-How-To-Ask-For-Help.pdfTip-Sheet-How-To-Support-A-Friend.pdf
Helpful Links
Helpful Links
Please Click the Underscored Titles
Please Click the Underscored Titles
An online hub of COVID-19 youth-focused mental health resources from Jack.org, Kids Help Phone and School Mental Health Ontario
Practical resources to support student mental health during COVID-19
Access to 24/7 counselling by phone or text, and find information on different mental health topics Text CONNECT to 686868 Phone at 1-800-668-6868.
Access to 24/7 counselling by phone or text, and find information on different mental health topics Text CONNECT to 686868 Phone at 1-800-668-6868.
Mental health counselling and crisis intervention to all Indigenous peoples across Canada
Mental health counselling and crisis intervention to all Indigenous peoples across Canada
Children’s Mental Health Ontario agencies are open and providing support to children and youth virtually and by phone. No physician referral is required and no OHIP card is necessary to access services. Find a Children’s Mental Health Centre in your community.
Children’s Mental Health Ontario agencies are open and providing support to children and youth virtually and by phone. No physician referral is required and no OHIP card is necessary to access services. Find a Children’s Mental Health Centre in your community.
Find guidance on how to be there for a friend who may be struggling with their mental health
Find guidance on how to be there for a friend who may be struggling with their mental health
Technical documents, questions and answers
Technical documents, questions and answers
A student-led Instagram account developed by School Mental Health Ontario’s student reference group, ThriveSMH. @ThriveSMH offers weekly posts on coping and self-care strategies, help-seeking, relatable memes, and student-facing resources.
A student-led Instagram account developed by School Mental Health Ontario’s student reference group, ThriveSMH. @ThriveSMH offers weekly posts on coping and self-care strategies, help-seeking, relatable memes, and student-facing resources.
There are programs and services that support Indigenous Mental Health.
Spotlight on Black Student Well-Being:
Spotlight on Black Student Well-Being:
Find resources for staff and students.