Keyboarding/Typing Practice

Increase your typing skills by practicing proper posture, finger placement, and keystrokes.

COMMON TYPING ERGONOMICS MISTAKES

The following are common typing ergonomics mistakes that can cause injury and pain:

A) LEANING ON THE HEEL OF YOUR HAND OR WRIST

Leaning on the heel of your hand or wrist can overstretch the nerve in your carpal tunnel.

B) WORKING WITHOUT TAKING BREAKS

Not moving your joints enough or taking frequent breaks can cause injury to the hands and wrists. It can also cause muscles to become stiff. If you have existing wrist pain, taking frequent breaks is important to alleviate wrist pain.

C) A BADLY PLACED MOUSE

Injuries can occur if the mouse isn’t on the same level as the keyboard. If the keyboard is lower than the mouse, this can cause strain.

D) HITTING THE KEYBOARD TOO HARD

Pressing down too hard on the keyboard can cause fingertips to become sore. Typing gently can decrease the risk of injury and pain.

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