S y n c W e l l T o o l s

This section shares the tools Syncretic Wellness created to support your

emotional processing and any spiritual distress.

We believe these are life giving tools that can help you navigate processing any undigested emotional trauma.

As you play with the toys- we encourage you to create a Well-Being Plan.

A Well-Being Plan will incorporate the things you are playing with in this virtual ToyBox, the physical ToyBox (if you have it) and anything else you are using for your well-being.

Use the pdf below as a guide to draft your own plan.

Then check out the other SyncWell Tools: Meditations, Essential Oils, Emotion Wheel