We believe these are life giving tools that can help you navigate processing any undigested emotional trauma.
As you play with the toys- we encourage you to create a Well-Being Plan.
A Well-Being Plan will incorporate the things you are playing with in this virtual ToyBox, the physical ToyBox (if you have it) and anything else you are using for your well-being.
Use the pdf below as a guide to draft your own plan.
Then check out the other SyncWell Tools: Meditations, Essential Oils, Emotion Wheel