Resources

The #1 Self-Care Strategy You Need: Strong Connections

The Nap Ministry

Here's How The Self-Care Wheel Can Help You Live A More Balanced Life

44 Mental Health Resources for Black People Trying to Survive in This Country

National Queer and Trans Therapists of Color Network

Therapy that Liberates

Psychology Today- Therapists

Black Emotional and Mental Health

Black Girls Guide to Surviving Menopause

Joyful Stories

Because of Them We Can

If you feel the need for more support:

National Suicide Prevention Lifeline: 1-800-273-8255

National Domestic Violence Hotline: 1-800-799-7233 1-800-787-3224 (TTY)

Safe Horizons (Domestic Violence) 1-800-621-HOPE (4673)