In these three 90-minute lessons, you will gain the knowledge and tools needed to support your own well-being. This experience invites you to reconnect with yourself and create space for greater peace and balance in your life. Each lesson is designed to fit naturally into everyday routines, helping you build awareness, confidence, and sustainable Wellness habits. By the end of the program, you will leave with practical tools to continue your Wellness journey with clarity, intention, and confidence.

To learn more, click the Syllabus 

Your introduction to nutrition basics and the role of herbs in supporting overall Wellness. 

In this lesson, you will learn how specific vitamins and minerals can support sleep regulation, overall health, and the prevention of chronic pain. Regardless of culture or gender, these are challenges that many individuals experience in their daily lives. My goal was to guide and educate you on practical, evidence-based ways to incorporate these strategies into your everyday routine to support long-term wellness.

Introduction to complementary and integrative health practices such as meditation, breathing techniques, and gentle movement. 

In this lesson I present my overall wellness lecture focused on evidence-based strategies for stress management and well-being. This lesson covers complementary approaches such as breathwork, mindfulness, journaling, and meditation. Using reputable research is essential to ensure information is accurate, safe, and grounded in evidence-based practice. 

Developing confidence and self-efficacy to maintain long-term health and Wellness habits. 

This project brings together key concepts from three courses to create a comprehensive, holistic health promotion program. Each course contributes a different perspective—focusing on psychological well-being, behavioral change, and overall lifestyle practices—to support the whole person. By integrating these areas, the program emphasizes the connection between mind, body, and self-expression in building confidence and long-term wellness. Together, these courses provide a well-rounded foundation for developing effective, individualized health and wellness strategies.