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Nutrition
Nutrition
National Heart, Lung, and Blood Institute. (2022).Heart-Healthy Eating Plan Fact Sheet | NHLBI, NIH https://www.nhlbi.nih.gov/resources/heart-healthy-eating-plan-fact-sheet
This is an eating plan for an adult with daily values of nutrient-dense foods. This will give you a general guideline for healthy eating throughout the lifespan.
Learn More: Heart-Healthy Eating Plan Fact Sheet
Fitness
Fitness
2. National Institute of Diabetes and Digestive and Kidney Diseases. (n.d.). Staying active at any size. U.S. Department of Health and Human Services, National Institutes of Health. https://www.niddk.nih.gov/health-information/weight-management/staying-active-at-any-size
The Physical Activity Guidelines for Americans explains regular physical activity as at least 150 minutes a week of moderate-intensity aerobic activity, such as brisk walking. You should also do muscle-strengthening activities at least 2 days a week. Some examples of ways to integrate physical activity into your daily routine couldbe as simple as dancing, biking, or walking.
Muscle-strengthening can be a combined activity, such as aerobics with weights. This way, you can get physical activity and strengthen the muscles you need for vitality.
Learn More : Staying active at any size
Spiritual Alignment
Spiritual Alignment
3. American Institute of Health Care Professionals. (2025, August 19). Holistic wellness: Integrating mind, body, and spirit. https://aihcp.net/2024/08/19/holistic-wellness-integrating-mind-body-and-spirit/
This article breaks down the basics o....s how you can use it in your everyday Life. It talks about the connection between the mind and body and shares simple ways to support your mental health while also improving your physical wel- being. Overall, It gives practical tips for adding holistic habits into your daily routine so you can improve your health and quality of life in a realistic, common, manageable way.
Learn More: Holistic wellness: Integrating mind, body, and spirit.
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