Autism
how to help someone from a meltdown.
Guide your child to a safe place, if possible.
Give your child space, don't touch them, and keep other people away.
Turn down lights and keep things quiet, or give your child noise-cancelling headphones.
Let one person speak to your child, but don't say too much.
Stay calm and wait.
This website will help you understand autism
What is autism?
Autism is a condition that affects how a person thinks, feels, interacts with others, and experiences their environment.
Autistic people are 'neurodivergent', which means that their brains are wired a little differently than 'neurotypicals'. (Neurotypical people have the most common type of brain). Some people like to think of this as a different operating system, like Apple technology products compared to Android.
Autistic people are born autistic and are autistic for their whole lives.
Autism is diagnosed as ‘Autism Spectrum Disorder’ (ASD), with the word ‘spectrum’ referring to the wide range of experiences and traits in the autistic community. This spectrum isn’t a straight line and autistic people are all individuals who can experience autism differently, and have different support needs.
Regardless of these different experiences and needs, all autistic people deserve respect and support.
This website will help you understand autism
What are some of the challenges faced by autistic people?
Navigating a world designed for neurotypical people can sometimes be challenging and overwhelming for autistic people, because of their different experiences.
Autistic people are more likely than neurotypicals to experience bullying, abuse, unemployment or under employment, homelessness or housing instability, and mental illness.
Autistic people also have a greater likelihood of experiencing other conditions such as epilepsy, gastrointestinal issues, and being neurodivergent in other ways such as ADHD, which can each involve additional challenges.
A lack of respect, support and understanding, however, can pose some of the most difficult issues autistic people face.
This website will help you understand autism
Myths & facts about Autism
MYTH 1: Autistic people don’t feel emotions or empathy towards others.
FACT: Autistic people can be extremely caring. They may show their emotions and empathy in different ways, however autistic people do experience empathy and feel emotions intensely.
MYTH 2: Autistic people have an intellectual impairment.
FACT: Autism does not impact a person’s intelligence.
MYTH 3: You can tell someone is autistic by looking at them.
FACT: Autistic people come in all different appearances and from all different cultures. Autism does not define how a person looks.
MYTH 4: Autistic people are always male.
FACT: Autistic people can be male, female or gender diverse.
MYTH 5: Autistic people always prefer to be alone and do not want friends.
FACT: Autistic people can be introverts (gain energy from being alone), extroverts (gain energy from being around others) or ambiverts (a bit of both). Autistic people may need time alone to recharge and can enjoy doing activities quietly on their own, just like many other people. However, this doesn't mean they don't want friendships or relationships. Humans are social creatures, and autistic people experience a strong desire for social connection and can experience deep feelings of loneliness when this isn’t met. Autistic people can make amazing friends and partners.
This website will help you understand autism
Getting support
It can be really challenging being an autistic person or caring for an autistic person in a non-autistic world. In addition to your own coping strategies and personal support network, there are a number of options for professional support, depending on your or your loved one’s needs and goals:
Occupational Therapy. If you want help overcoming barriers to do things you want to do. O.T.’s can be a valuable source of information about calming strategies, emotional regulation, sensory devices and many other skill building tools.
Speech therapy. If you want to become more comfortable or gain more skills with speaking and communication. Speech therapists can also help with sensory issues related to diet and certain foods.
Counselling. If you are struggling and want to be able to talk it through.
Psychology and psychiatry. Can offer support and treatment if you are struggling with mental illness, or seeking a diagnosis.
Support workers. If you need practical or emotional help at times in your everyday life. Support workers can offer a wide variety of support from helping with activities of daily living to enhancing opportunities for social engagement.
GPs. Can be a good starting point to identify and access supports that could be helpful for you.
The National Insurance Disability Scheme (NDIS). The NDIS can provide information and help connect autistic people with services in their community. Through the NDIS, autistic people may also be eligible for financial support to pay for resources such as sensory tools and services (such as those listed above). More information can be found at ndis.gov.au
Organisations. There are a range of different organisations that support autistic people, their family and their friends. These organisations can hold differing views on autism, so it’s important to find the organisation/s that best fit with your values and resonates with your experiences.
Look for professionals who listen to and help you address your needs and goals, and who treat you with respect. If they don’t or you find something just isn’t helping, tell your support people so they can help you find help that is a better fit.