D1F8A98E-6FCA-47DB-AF6D-3E2AA92D1D5A.MOVHere are some coping skills you can do when you think you are having an Anxiety Attack.
Anxiety is a serious thing. Some people have test anxiety, social anxiety, specific phobias, and many other reasons. Some kids go to a psychiatrist to get medication to help it, but you have to be careful when taking a drug such as these because you don't want to overdose or have adverse effects.
Click here to take the form on Anxiety. (there are no right or wrong answers)
Here are some articles that the STLP team has found that may help you better understand Anxiety.
Here are also some coping skills you can do when you think you are having an Anxiety Attack.