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Mat Pilates
Senior Strength & Stretch
Warmup and Cooldown
20/10
40 Reps
AMRAP
3 Rounds
Strength/Cardio
Warmup and Cooldown
Circuit
AMRAP
50 Reps
15 - 30 - 45 - 30 - 15
Tabata
Core
Warmup and Cooldown
AMRAP
2 Rounds 30/10
Mini Circuits
20-20-10
50 Reps
Senior Strength & Stretch
Warmup and Cooldown
20/10
40 Reps
AMRAP
3 Rounds
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