• Warmup 5-10 minutes before workout (*See Warmup and Cooldown Tab Under Core For A Routine)

• Workout

• Stretch/Cooldown 5-10 minutes after workout (*See Warmup and Cooldown Tab Under Core For A Routine)

• Post Workout Devotion

2 Rounds 30/10

2 Rounds
10 exercises

• 30 seconds of exercise

• 10 seconds of rest before moving on to the next exercise

• 1 minute rest after the first round

List of Exercises

• Deadbug

• Crossover Crunch (Right Elbow To Left Knee) *Elbow and knee do not have to touch

• Crossover Crunch (Left Elbow To Right Knee) *Elbow and knee do not have to touch

• Glute Bridge Hold

• Penguins

• Scissor Kicks

• Leg Holds

• Side Plank (Right Side)

• Side Plank (Left Side)

• Front Plank

*(If needed, see videos below for examples of exercises)